In a bid to be healthy physically and feel better mentally and emotionally, today is the first day of my new health kick. The aim is to lose weight, tone up and feel good about myself again. I’m replacing 2 meals a day with a shake; vanilla protein powder, coconut/almond milk, LSA, fibre, passion fruit pulp, dragonfruit and banana. All of this supplemented with a multivitamin that tackles stress (my main homie, sometimes my only homie) and plenty of water (no seriously, I’m a camel, I don’t drink anywhere near enough! This is wishful thinking). I also am hoping to latch on to a casual sport or develop motivation to do exercise in conjunction with my diet. Wish me luck!!
Unbolted Existence 1 Minute
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A lover of adventure, science and deep conversation. View all posts by Unbolted Existence